THE NEGATIVE EFFECT OF STRESS ON YOUR HEALTH.
Stress is a major factor that affects productivity at work. And its effect contributes to many health problems, such as high blood pressure, heart disease, obesity, and diabetes.
The major consequences of stress on your health are;
Mental health problems: Such as depression, anxiety, and personality disorders
Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
Obesity and other eating disorders
Menstrual problems
Sexual dysfunction: Such as impotence and premature ejaculation in men and loss of sexual desire in both men and women
Skin and hair problems: such as acne, psoriasis, and eczema, and permanent hair loss
Gastrointestinal problems: such as GERD, gastritis, ulcerative colitis, and irritable colon
How To Manage Stress
- Be observant: Recognize the signs of your body’s response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy.
- Talk to your health care provider or a health professional: Don’t wait for your health care provider to ask about your stress. Start the conversation and get proper health care for existing or new health problems. Effective treatments can help if your stress is affecting your relationships or ability to work.
- Get regular exercise: Just 30 minutes per day of walking can help boost your mood and improve your health.
- Try a relaxing activity: Explore relaxation or wellness programs, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy and relaxing activities.
- Set goals and priorities: Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you’re taking on too much. Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
- Stay connected: You are not alone. Keep in touch with people who can provide emotional support and practical help. To reduce stress, ask for help from friends, family, and community or religious organizations.
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