How To Deal With Sudden Panic Attacks
What is a Panic Attack?
A panic attack is a sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger. You should avoid caffeine, nicotine, alcohol, and recreational drugs that may help relieve fear and anxiety. If you get a panic attack, it usually lasts 20 to 30 minutes, hitting its peak at about 10 minutes. Get regular sleep and exercise.
When to see the doctor;
- Make an appointment to see a doctor if you have symptoms that are becoming worse or more frequent
- Are struggling to work, maintain relationships or complete daily tasks
See a doctor immediately if you
- Are experiencing symptoms for the first time
- Have suicidal thoughts
Severe stress, such as the death of a loved one, divorce, or job loss can also trigger panic attacks. Panic attacks can also be caused by medical conditions and other physical causes
A panic attack goes away when the panicky person is no longer afraid of the attack. … Finally, the phobic continues to experience occasional, very brief panic attacks at increasing intervals until they go away altogether.
- Recognize that you’re having a panic attack.
- Close your eyes.
- Practice mindfulness.
- Find a focus object.
- Use muscle relaxation techniques.
- Picture your happy place.
- Focus On The People Around You.
- Know That You’ll Be OK.
- Accept What You Fear.
With these few tips, managing a sudden attack will be a walk in the park.
