Easter Holiday 2022: 10 ways to stay healthy while traveling

After the long pandemic hiatus, the world is opening up, and most of us are excited to travel again. However, it is vital to know that the Covid-19 pandemic is still active and a threat.

It is time to start this Easter Holiday 2022 with proper precautions and planning. You can stay safe during your travels by following these Ten (10) tips we have put together for you.

1. Planning Is Important
2. Pack adequately
3. Have a pre-travel checkup and bring your medications
4. Get the Covid-19 vaccination
5. Book direct flights
6. Get enough sleep and eat healthy food every day
7. Start exercising before flying
8. Practice good personal hygiene by washing hands frequently
9. Carry travel essentials
10. Share Your Plans And Find Like-Minded People To Connect With

1. Planning Is Important: It is essential to have a holiday travel plan in place. Do not wait until the last minute and add more stress to yourself during these travels. Plan your trip early to avoid long lines at airports. Get better deals on flights, and book hotels close to where you need to be. Having a rough outline of your plans will make it easier to book your travel arrangements once you have a firm idea of what you want to do.
2. Pack adequately: Instead of rushing and packing at the last minute, give yourself a week to gather all the items you need for a trip. You should start packing if you plan to travel during the Easter holidays. Though it is important not to over-pack, most travelers are in the habit of doing just that. The next time, make sure that there is no need to take a trip to the local store for more supplies because you should have everything you need now.
3. Have a pre-travel checkup and bring your medications: Visit a doctor at least a few weeks before you travel to get any vaccinations or other preventive measures necessary for the countries you plan to visit. If you have any medical conditions such as diabetes, asthma, high blood pressure, e.t.c. Make sure that these medical conditions are under control before traveling and consult with your doctor about how best to manage them while traveling.
4. Get the Covid-19 vaccination: Getting vaccinated against Covid-19 is one of the best ways to protect yourself from getting sick. Some countries might not allow you to enter the country unless you have a full vaccination record. Other countries require proof of a negative COVID-19 test before boarding your flight. So, do your research and plan! 
5. Book direct flights: Booking a direct flight that is not long can help you arrive at your destination refreshed and feeling normal, as layovers and too many connecting flights increase the chance of losing luggage or losing valuables. Besides being stressful, lengthy flights can also cause jet lag. Making you miss some of your scheduled activities as your body adjusts to the new time zone.
6. Get enough sleep and eat healthy food every day: The Easter holiday means lots of traveling, which can take its toll on our health. Travelling can disrupt our routines, including exercise and sleep. It can also make it more challenging to eat healthy food. Also, aim for 7-8 hours of quality sleep every night. Sleep helps prevent diseases and keep your body working well to feel better about yourself and look great!
7. Start exercising before flying: The best way to prepare yourself for a long flight is to exercise before flying. Ensuring that your body is in great shape, making it easier on you when you are 40,000 feet off the ground. Exercising before flying helps you sleep during the flight, improves blood circulation, reduces stress levels, and helps you feel refreshed for the vacation.
8. Practice good personal hygiene by washing hands frequently: In your travel, you will encounter many people and surfaces. Always wash your hands before eating or preparing food and after using a toilet, blowing your nose, coughing, or sneezing. Avoid touching eyes, ears, nose, and mouth, as this is how germs spread. Cover your mouth when coughing or sneezing, as someone can easily transmit diseases from one person to another when an infected person coughs or sneezes without covering their mouth.
9. Carry travel essentials: Like hand sanitizer, wipes, and toilet paper which are not provided on the plane or may not be available at your destination. Wipe down seats and tray tables with disinfectant wipes before touching them yourself. Avoid touching your face with your hands until you can wash them thoroughly.
10. Share Your Plans And Find Like-Minded People To Connect With: Planning out your Easter holiday travel well in advance will give you a chance to rest and relax. The planning also gives you a better idea of how long it will take for each leg of your journey. Saving you time and energy in the long run. It is not only fun to meet new people, but they will be able to provide valuable tips on places to visit along your route or things to do when you arrive at your destination. You might even discover new friends!

Related: New Travel Requirements For Inbound Travelers Into Nigeria.

So, that is about it for the holiday season. Remember to follow these tips to keep yourself healthy during the Easter holiday and enjoy your time with family and friends. After all, a healthy body is a happy body!

Read more: Hajj 2022 – 10 Ways To Make Your Pilgrimage Healthy.