How to Prevent Heart Disease: 9 Best Tips
Heart disease, commonly known as cardiovascular disease (CVD), is a broad term used to describe disorders that can affect the heart (cardio) and the body’s system of blood vessels (vascular). According...
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How to Prevent Cancer in Your 40s: The 11 Best Ways
According to the World Health Organization's 2020 report, cancer accounts for nearly 10 million deaths worldwide. And recent statistics from the Global Cancer Observatory stated that four out of five...
Eight (8) healthy lifestyle habits to maintain the kidney
Among the non-communicable diseases that have shown an increase in associated deaths over the past two decades, chronic kidney disease has emerged as one of the leading causes of mortality worldwide. Chronic...