Poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure. The...
We get overwhelmed by the task of the day and end up procrastinating what should be done at the very moment, leaving it to last minute. It can stress the living day out of a person. Therefore, I have listed out...
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Generally, exercise involves physical activity, exerting the body with movement, and increasing the heart rate. Exercise is vital for looking after and improving our...
Stress is a major factor that affects productivity at work. And its effect contributes to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. The major consequences of stress on your health are; Mental health problems: Such as...
What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger. You should avoid caffeine, nicotine, alcohol, and recreational drugs that may help...
The benefits of First Aid in the workplace can’t be emphasized enough, especially in your industry. Accidents in the workplace are common and rates of occurrence differ from industry to industry but, it is very compulsory for every workplace to have...