HOW TO SCHEDULE YOUR DAY TO MAXIMIZE PRODUCTIVITY
We get overwhelmed by the task of the day and end up procrastinating what should be done at the very moment, leaving it to last minute. It can stress the...
EXERCISES: The modern day “AN Apple A Day Keeps The Doctor Away”
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Generally, exercise involves physical activity, exerting the body with movement, and increasing the heart...
THE NEGATIVE EFFECT OF STRESS ON YOUR HEALTH.
Stress is a major factor that affects productivity at work. And its effect contributes to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. The major consequences...