TAKE BREAKS; HEART ATTACK IS REAL
A heart attack occurs when one or more of your coronary arteries become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis)....
HEALTHY EATING HELPS YOU ACHIEVE MORE PRODUCTIVITY
Poor nutrition can contribute to stress, tiredness, and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such...
HOW TO SCHEDULE YOUR DAY TO MAXIMIZE PRODUCTIVITY
We get overwhelmed by the task of the day and end up procrastinating what should be done at the very moment, leaving it to last minute. It can stress the...