Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Generally, exercise involves physical activity, exerting the body with movement, and increasing the heart...
Stress is a major factor that affects productivity at work. And its effect contributes to many health problems, such as high blood pressure, heart disease, obesity, and diabetes. The major consequences...
What is a Panic Attack? A panic attack is a sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger. You should...